3 years ago

What does your heart rate during activity tell you about cardiorespiratory endurance levels?

1 answer:

7 0

Answer:

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.

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