<span>True. Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body. It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.</span>
Answer:A lot of lower-body strength-training exercises also will improve your balance.
Explanation: Also called aerobic exercise, endurance exercise .includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
Answer:
All except "reminding others that a person with depression is in control of their feelings" are ways to help reduce stigmas that arises from mental health.
Revisiting the issue of depression from time to time that mentally challenged persons faced is no doubt a means of proliferating mental health stigmas in the affected individual (s).
Staying far away from being judgemental about mentally ill individuals, supporting the campaign of reducing the spread of ill speech about affected persons, and shunning the use of words such as " crazy" and the likes, are positive steps in reducing stigmas associated with mental health.
