The static flexibility tests are more common than dynamic flexibility tests because dynamic flexibility test require subjective measurement.
Further Explanation:
The Static flexibility allows maximum range of motion. Static flexibility test are of two types:
- Relative: It measures the width or length of the body part.
- Absolute: It measure the performance related to their goals.
Mainly the dynamic flexibility test evaluates the stiffness of joints that is the amount of energy required to move joints. The two types of test come under the category of dynamic flexibility test.
- Single joint action: It only involves the action of one joint.
- Composite joint action: It involves range of motion due to one or two joint movement.
The static flexibility is mainly use because it is easy to measure. In spite of dynamic flexibility being more relevant than static flexibility, is not used frequently. Static flexibility can easily measure by direct and indirect method. On the other hand the dynamic flexibility is measured through the camera or by making video. It uses only the subjective measurement which includes measurement of angle during flexibility test. So, it is not commonly used.
Learn more:
- Learn more about carbohydrate monomer <u>brainly.com/question/6947177
</u>
- Learn more about core muscle stabilization <u>brainly.com/question/1231927
</u>
- Learn more about energy storage <u>brainly.com/question/523624
</u>
<u>
</u>
Answer Details:
Grade: High School
Subject: Health
Chapter: Flexibility test
Keywords:
Dynamic flexibility, static flexibility, measurement, camera, video, absolute, relative, single joint action, composite joint action, motion.
