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Vikentia [17]
3 years ago
9

Give an example of a lunch that would meet the MyPlate standards.

Health
2 answers:
oksian1 [2.3K]3 years ago
7 0
Roast beef sandwich: 1 small whole grain hoagie bun 2 ounces lean roast beef 1 slice part-skim mozzarella cheese 2 slices tomato ¼ cup mushrooms 1 tsp corn/canola oil (to cook mushrooms) 1 tsp mustard Baked potato wedges: 1 cup potato wedges 1 tsp corn/canola oil (to cook potato) 1 Tbsp ketchup Beverage: 1 cup fat-free milk
Bogdan [553]3 years ago
5 0
Dark bread for grains
grapes as for fruits
beans for vegetables
eggs for protein
milk as a drink? I think
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