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Vilka [71]
4 years ago
9

Lying quad stretches are an effective static stretch for runners because they

Health
1 answer:
SOVA2 [1]4 years ago
4 0
<span>- raise muscle stamina during a workout
- lower muscle temperature after a workout
- stretch the muscles used during the workout
- expose the muscles to a different range of motion
Here are the choices from the given question, now the answer is </span><span>stretch the muscles used during the workout. It prepares your muscles ti avoid injuries.</span>
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