Step 1: Identify the decision, Step 2: Gather relevant information, Step 3: Identify the alternatives, Step 4: Weigh the evidence, Step 5: Choose among alternatives, step 6: Take action, Step 7: Review your decision & its consequences me I personally think that step 1: because if you don't identify your problem you won't be able to know what options you have.
Make it more attainable by setting a more realistic expectation.
A detox is probably the easiest and fastest way to lose weight without causing harm to the body
It relaxes the body like drugs do but it is a better alternative to drugs.
