<span>Nairobi, Kenya's capital and largest city </span><span>Mombasa, Kenya's oldest and second largest city </span><span>Kisumu, Kenya's third largest city </span><span>Nakuru, Kenya's fourth largest city. </span><span>Eldoret
Malindi<span>, the second largest urban center in the Coastal Region</span>
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That depends, if your physically active it'd take a shorter amount of time or if your less physically active. You might have to do this one and time it, once you finish the workout you can use your time as and average. Ex: I take 15 minutes on the mile run, my average time is 15-16 minutes. But I recommend at least doing all or half of the workout.
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Pedometers can be used to measure the estimated distance with how many steps you've made or walked/ran. People with a high risk of type 2 diabetes can use a pedometer if they're willing to because many doctors encourage them to exercise more.
Hope this helps!!
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<h2>Desiderius Erasmus is popular for being Christian humanist </h2>
<h2>and editing </h2><h2>great works of literature. ... Erasmus is also known for translating, editing, and annotating many works of people like Saint Ambrose, Saint Augustine, Cicero, and Aristotle.</h2>
Mali had acquired a reputation as a fabulously wealthy empire, ruled by a generous and pious sultan, Mansa Musa.He had expanded his boundaries all sides and acquired the cities of Gao and Timbuktu. The kingdom was considerably rich in gold. Mansa Musa also producing controlled the salt producing areas.
