It was Sigmund Freud that described dreams as having manifest and latent content. This theory is named "Threat-simulation Theory"
<h3>Who is Sigmund Freud?</h3>
Sigmund Freud, born in Austria, was a renown neurologist and psychologist. He is credited for inventing Psychoanalysis.
The threat-simulation theory is indicative of the fact that dreaming is a defense mechanism that is ancient.
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If what you mean is what keeps me calm and peaceful thats music and reading things and or challenging myself with things that I like this is what keeps me calm and peaceful also sleep helps too.
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