1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
spin [16.1K]
3 years ago
9

Explain positive coping skills for dealing with stress and anger

Health
2 answers:
Nataliya [291]3 years ago
3 0

Answer:

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

6. Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

7. Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

Explanation:

Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Shalnov [3]3 years ago
3 0

Answer: breathing

Explanation: calms you down

You might be interested in
If u were me explain why u will resist Corona virus prevention education
Mkey [24]

My opinion: To be honest, it would not be a good idea to resist Corona Virus Prevention education, because without the knowledge on how to prevent yourself from catching the Corona Virus, you’d most probably catch the horrible illness, which is obviously, bad.

Answer: I would resist Corona Virus prevention education because I dislike the thought of being forced to wear a mask and wash my hands frequently. The “horrible” disease, in my eyes, isn’t very bad, it’s just, the reason there are so many cases to this illness is because, normally, the people who catch it, have a weak immune system. Fortunately, I have a strong immune system, so even if I did catch Corona Virus, I believe I would be able to heal from it.

6 0
3 years ago
Which factors influence a person’s perception of sexual activity? Check all that apply.
Fittoniya [83]

peer group and  alcohol/other drug use

i think

8 0
3 years ago
Read 2 more answers
Where do people get information about health risks?
Shtirlitz [24]
The Centers for Disease Control
7 0
3 years ago
Read 2 more answers
Which soup is a thickened soup?
Svetradugi [14.3K]
Lobster bisque is a thickened soup
3 0
2 years ago
Read 2 more answers
Our decisions on health products and health procedures are __________.
svp [43]

Answer: Our decisions on health products and health procedures are affected by several external factors (Option A)  

Explanation:  

There are many factors that influence our decisions related to health. Some of the factors include:

The availability of multiple heath products in the market

The information that has been provided to us through different platforms like media, schools  etc

Media has a lot of influence on our decisions since the advertisements we see somehow do impact us. Furthermore, testimonies of various icons is also a factor.


7 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following is a physiological process that works to increase a level away from a set point?
    8·1 answer
  • Would A company that handles billing and coding for other health care facilities be required to develop. An exposure control pla
    15·2 answers
  • Declining production of stomach acid and intrinsic factors increase the risk of ____________ deficiency among older adults.
    12·1 answer
  • According to the continuum model of abnormality: a. Dysfunction is defined based upon a series of metabolic examinations. b. The
    11·1 answer
  • What is the final voluntary phase of swallowing?
    15·1 answer
  • Which options are direct results of metabolic processes?
    7·2 answers
  • Identify the term for “a skill or resource that can help a person reach a goal.”
    10·1 answer
  • Making sure your knees are out will ensure you are pulling from your bigger muscles.
    5·2 answers
  • Cooking is a motivating way to teach math because it
    8·1 answer
  • Give the First Aid and Home treatment in the following:
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!