Answer:
a collection of formulas or set forms, especially for use in religious ceremonies.
an official list giving details of medicines that may be prescribed.
adjective
relating to or using officially prescribed formulas.
Explanation:
I'm stuck between two anwsers which is sand/water and blocks
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.