1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
Answer:
Option B
Explanation:
Patients rights are the rights that patients has concerning his or her(their) health or well-being. For instance now, patients have the right to privacy, the right to know about their treatment, to know about their medical information and so on.
If you look at option A: "I can get a copy of my medical record if I want to read it". This statement shows that the client is getting more understanding of his or her right to his or her medical information. Same thing with option C and D which gives clients right to privacy.
Option B: "The doctor can copy my information and send it to my son". This statement shows that the client need more teaching because the doctor has no such right.
<span>Aerobic -relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
</span>Muscle strengthening- <span>the ability of a </span>muscle<span> group to develop maximal contractile force against a resistance in a single contraction.
</span><span>Bone strengthening- </span><span>make </span>bones<span> grow and get stronger through an impact (often with the ground) or tension force that promotes </span>bone<span> growth and strength.
Balance- </span><span>an even distribution of weight enabling someone or something to remain upright and steady.
</span>Stretching- <span>straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
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The other health related component of fitness is body composition
