Running is probably the simplest individual sport for promoting both health related and skill related fitness is true.
Answer:
Hope this helps!
Explanation:
Unsaturated fats are the good fats, Eating more unsaturated fats
avocado. Olives, walnuts. some vegetable oils including sunflower and olive. Fatty fish, including trout, herring, and salmon.
Because if you exercise you sweat and sweat is made of salt water so if you drink lots of plain water theres not alot of salt left in your body
A risk associated with having too little body fat?
d) Lack of stored energy.
