Question

A good strategy to respond to stress is _______. a. to remove yourself from the situation b. to hold your stress in c. to take your stress out on people d. to gain release through controlled substances

Answer 1

I would say the correct answer is A because B and C are definitely not correct. And I have no idea what D is talking about.

Answer 2

The right option is; a. to remove yourself from the situation

A good strategy to respond to stress is to remove yourself from the situation.

Stress is the body’s response to any kind of change that needs adjustment. The body responds to the changes emotionally, mentally, and physically. Stress helps to stay alert and energetic and it can be felt from one’s thought, body, and environment. Stress can be managed by exercising regularly, eating well- balanced and healthy food, keeping a positive attitude, and being assertive.