For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
Answer:
the red consumed the water
Explanation:
So the similarity of the planets and the dwarf planets are they are both mostly round because they have sufficient gravity to flatten their own surfaces into a sphere. The differences are that planets are big enough to clear the whole region of space where they orbit the sun whereas dwarf planets do not.
<span>1. temperature
2.water purification
3. succession
4. alien species
5. conduct a survey of a species population in an ecosystem
6. adopt ecological conservation practices</span>
