the third option would be your answer.
Have you gotten a chance to read my rough draft yet? I was just wondering...
The movie is better than the book
Because the co-workers Rita kept her eyes on her work and never said much. Laura concluded that Rita wasn't very smart. When a new procedure was introduced on their floor, Laura made several errors. Rita showed her a simple way to remember each step.
Answer:
it's when you motivate yourself negatively. Or just a punishisment based boosting method to make you stop doing a certain thing. (Smoking, drugs, etc.)