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stira [4]
3 years ago
9

Why is it important to understand these fitness components? How could understanding these components help you explain fitness to

somebody who doesn't understand?
Health
1 answer:
ankoles [38]3 years ago
6 0

Answer:

learning and understanding the fitness components can help you learn to get heather or even more active.

Explanation:

people use fitness as a great way from getting sick or unhealthy habits. so next time you see someone working out try geting out of the house and enjoy so exercise!

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