Why is it important to understand these fitness components? How could understanding these components help you explain fitness to

Question

stira [4]

4 years ago

9

Why is it important to understand these fitness components? How could understanding these components help you explain fitness to

somebody who doesn't understand?

Health

1 answer:

ankoles [38] · Answer 1 · 2022-03-06T17:57:02+03:00

Answer:

learning and understanding the fitness components can help you learn to get heather or even more active.

Explanation:

people use fitness as a great way from getting sick or unhealthy habits. so next time you see someone working out try geting out of the house and enjoy so exercise!