Answer:
F.I.T.T. stands for frequency, intensity, time, and type. Remember this acronym when you’re applying your principles of exercise. F.I.T.T. helps you think about what kind and what degree of exercise are right for you. Remember that what you are doing in your workouts will change with time, particularly when it comes to intensity!
Frequency: Frequency refers to how often a person exercises. To continue working toward your goals, you need to consistently stress your body by keeping up your exercise routine. However, exercising too frequently does not give the body enough time to recover.
Intensity: Intensity has to do with overloading the body (as described before) with enough intensity to require the appropriate amount of energy expenditure but not too much.
Type: The specific type of exercise you choose should reflect your fitness goals. Your type of exercise will be different if your goals are about building endurance than if they are about building muscle.
Time: Time is about how long you exercise each time you work out.
Explanation:
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