Answer:
A. To provide your body with sufficient vitamins and minerals
Explanation:
Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in <em>maintaining healthy weight, improving immune response and recovery time and the promotion of overall health</em>- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
Answer:
Osmosis is a special type of diffusion, namely the diffusion of water across a semipermeable membrane .
Because the brain sends messages for your muscles to move your arm through the nervous system.
