The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Answer: Glucose is the body’s main source of energy and the main sugar that the body makes from food.
Communities can reach out to the people and offer them programs such as plans to get fit, Healthier meal options, Getting more fresh air/outdoor time, and how to keep their life plans of living to be as old and healthily and possible.
