Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.
An effect associated with over nutrition is obesity(becoming overweight).
Answer:
I would quickly find some bandage and apply pressure to the wounded knee. I would then keep the player at the correct angle to stop the bleeding for a short time period and then call 911.
Sorry if this isn't correct, I'm a ninth grader and just thought of this.
Explanation:
