Answer:
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching
Explanation:
C. Hungry, Angry, Lonely, Tired
The acronym is meant to make us halt and ask ourselves if we are hungry, angry, lonely or tired. That way we can check to see if our basic needs are being met.
Biking,hiking,skiing,welding. It is important to wear safety gear while completing these activities because if you don’t wear safety gear,you will be injured.
Prostaglandins are responsible for the occurrence of Braxton hicks contractions during the final weeks of pregnancy.
Braxton hicks contractions are the pre-labor contractions and relaxation of the uterus. They make your uterus and cervix ready to expel the baby. They are often uncomfortable but less painful or not painful at all.
Many hormones like prostaglandins, oxytocin, relaxin, beta-endorphins, etc. Out of these, prostaglandins are responsible for inducing Braxton hicks contractions before birth to open your cervix and make it more receptive to a hormone called oxytocin. Oxytocin is essential for labor as it helps in contractions of the uterus during labor to expel the fetus and the placenta.
Braxton hicks contractions are not painful but can be uncomfortable. You may get out of this inconvenience by moving around, involving in physical activity, changing your position, laying down, or going for a walk.
To know more about Braxton hicks contractions, refer to the following link:
brainly.com/question/13813184
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