Question

SOME ONE PLEASE HELP ME...........................What exercises do you plan to use on your muscular fitness workout log? You should include at least 8 exercises that work different muscle groups.

Answer 1

Quads – squats, lunges, one legged squats, box jumps.

Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.

Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.