-Take a short walk each day.
- Make sure you drink enough fluids.( try to drink between 8 and 10 glasses of water or non caffeinated beverages each day.)
- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
- Schedule time each day for a bowel movement (after breakfast, for example).
D, All of the above, seems like it
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Answer: B. tone the muscles and stabilize the joints for the workout
Explanation:
Warm up exercise helps to activate the muscles via stretch reflex when the muscles are lengthened. It helps to loosen the muscles and joints and thus helps to prevent any kind of injuries.
There are basically three steps of warm up. namely, loosening of joints , stretching of muscles, pumping of the heart, and practising of the actual movements of the exercise. All these ultimately increase the muscle's capacity to work and also stabilizes the joints to prevent any kind of injury.
