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marshall27 [118]
3 years ago
8

The easy way to stop consistent constipation

Health
1 answer:
-BARSIC- [3]3 years ago
3 0
-Take a short walk each day.
-  Make sure you drink enough fluids.( try to drink between 8 and 10 glasses of water or non caffeinated beverages each day.)

- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
 - Schedule time each day for a bowel movement (after breakfast, for example).

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