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pishuonlain [190]
3 years ago
15

Activity log–A Cardiovascular Exercise Workout

Health
1 answer:
IgorC [24]3 years ago
5 0

Answer:

Explanation:

EXERCISE TIME

Burpees Minute 1:

30 seconds on, 30 seconds rest

Air squats Minute 2:

30 seconds on, 30 seconds rest

Run up and down the stairs (or step-ups) Minute 3:

30 seconds on, 30 seconds rest

Hollow hold or plank Minute 4:

30 seconds on, 30 seconds rest

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