Answer:
A fasting diet because no calories are consumed
Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
If you are reading this guide, you’ve probably already had a Pap test and may have been told by your health care provider (HCP) that your Pap test results were abnormal. Maybe you’re worried and wondering what this means and how it will affect you. However, knowing the possible reasons for abnormal results will help.
What is a Pap test?
A Pap test, also called a “Pap smear,” is part of a pelvic exam. The word “Pap” is short for Papanicolaou, which is the last name of the doctor who studied changes in cervical cells. A Pap test is usually done at age 21 unless you have special risks such as immune problems or HIV. It’s the only way to check the cells on your cervix for changes that can lead to cancer. Your HCP usually checks for STIs (sexually transmitted infections) such as chlamydia and gonorrhea at the same time.
How is a Pap test done?
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