The main essential nutrients that are best derived through a diet are carbohydrates, protein, fat, vitamins, minerals, and water.
Sources of carbohydrates include fruits, breads and grains, starchy vegetables, and sugars. Whole gains and fruit are recommended as they are full of fibre, reducing risks of heart disease, and reducing blood glucose levels.
Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. 9/20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. 10-35% of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs.
Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado.
Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.
Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt.
Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25-35 milliliters of fluids per kilogram body weight or 2-3 liters per day.
Choosing for a career is one of the most important decision that one should make. There a number of factors that might affect this. Here are some:
Introversion vs. Extroversion = <span>Most people are close to the middle of the spectrum and will be most happy in a career that balances time alone with social interaction.
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Resources available = you can only readily use what you have in the moment so choosing where to go should be done wisely
Family = oftentimes, it is the family you are with that influences you what do you want to be and what you want to do
Environment= when you adapted fully to a certain environment you tend to choose that over anything else so it influences your decision
Answer:
repetitive force
Explanation:
repetitive forces like jumping up and down
and running long distances which cause tiny cracks in the bone.
That she has major trauma from the accident and needs on going therapy until the issue can be brought to a bare minimum or to a complete stop.
Usually, the baby's eyes will open around 26-28 weeks gestation.
The heart develops around week five, and begins to beat at the end of the 5th week. A heartbeat via ultrasound by 6 weeks, by 10-12 weeks you should hear the heartbeat with a Doppler device. A heartbeat usually won't be detected at 4-5 weeks of pregnancy.
Preparation for childbirth begins anywhere from 30-32 weeks during the process called lightening (the baby turns to a head-down position), however, the baby can flip to the head-down position, then flip again, and so on.
The formation of hair and eyelashes begins during week 22, so the answer is B. Formation of hair and eyelashes.
