The vitamins that is stored in the fat cells of the body. These vitamins are not taken by the body on a regular basis. It gets stored in the body once it is ingested.The stored vitamins is used when required by the body. These vitamins are known as fat soluble vitamins. Example: Vitamin K, E, A, D
The water soluble vitamins can be defined as the vitamins which has to be ingested on regular basis. The water soluble vitamins needs not to be stored in the body they are excreted from the body by getting dissolved in water. So, these vitamins has to be ingested on a daily basis. Example: Vitamin C.
