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4 years ago

Is it bad to take a cold shower after a workout?

1 answer:

7 0

Warm water helps blood flow for your skin and helps sore or achy muscles which helps you relax. But cold water helps lower swelling and inflamated areas. I hope that helps you.

You might be interested in

Is there a way to give youself CIPA??? btw its cipa is when you cant feel pain.

Anton [14]

Answer: I don't think it would be possible. Well actually there might be medicine that does that, but it might not be permanent.

Explanation:

hope this

5 0

1 year ago

Which of the following is an example of proper movement for a biceps curl?

telo118 [61]

Bending the elbow and moving the upper arm forward is an example of proper movement for a bicep curl. Bicep curl is a type of workout to enhance the biceps or the muscle of your arm. The bicep is the upper muscle and the tricep is the back muscle or lower muscle of your arm. Bicep curls are for body building activities.

6 0

4 years ago

Following a burn, charring and insensitivity to pain was found over the entire surface of the right lower limb, entire surface o

EastWind [94]

Answer:

The burn may be classified as a Fourth-degree burn with 31 % of TBSA.

Explanation:

There are 4 types of burn classifications: Superficial burn (first-degree), Superficial partial thickness burn or Deep partial thickness burn (second-degree), Full thickness burn (third-degree), and Fourth-degree burn.

<h3>Superficial burn or First-degree burn</h3>

Involved layer is epidermis
It appears red without blisters with dry texture
With sensation of pain is present
Healing time within 5 - 10 days and heals well with no complications.

<h3>Superficial partial thickness burn/Deep partial thickness burn or Second-degree burn</h3>

It extends to the dermis. (papillary for superficial, reticular for deep)
Blanches with pressure, with or without blistering, red to yellow, white appearance, moist to dry texture
It still presents with pain, superficial and deep.
Healing may take 2-3 weeks for superficial, 3-8 weeks for deep. Local infection may occur and scarring may ensue.

<h3>Full thickness burn (Third-degree)</h3>

Destroys the entire dermis.
Stiff with white-brown appearance, NO blanching, with leathery texture.
Painless
Long time needed for recovery. It may need surgical removal of dead tissue.

<h3>Fourth-degree burn</h3>

Encompasses the whole layer of skin and underlying fat, exposing the bones and/or muscles.
Black and charred (eschar), dry texture.
Painless
Definitely needs surgical removal of dead tissue to allow recovery.
It may also cause significant functional disability.

<h3 /><h3>Wallace “Rule of Nines” </h3>

To determine for the burn percentage, we use the Wallace “Rule of Nines” chart. It estimates the percentage of total body surface area (TBSA) that has been destroyed by burns. The diagram attached shows the body divided into multiple sections which represent 9% of the body surface area.

For the example, we have the following given and corresponding percentages:

Entire surface of the right lower limb - 18% (the whole right leg is affected, front and back, so that's 18%)
Entire surface of right trunk - 9% (The trunk is 18% in whole, but in this example, only the right trunk is affected, so that's 9%)
Anterior surface of the right upper limb - 4.5% (Only the front surface of the right arm is affected so it's 4.5%)

% TSBA = 18 + 9 + 4.5

7 0

3 years ago

What are the seven steps to correctly poach a food item?

Savatey [412]

1. cut, trim or otherwise prepare the food to be poached.

2. bring an adequate amount of cooking liquid to the desired starting temperature. (for some items, the cooking liquid is first brought to a boil and then reduced to the poaching temperature.) place the food in the liquid.

3. first submersion poaching, the liquid should completely cover the food.

4. foreshadow poaching, the liquid should come approximately half way up the side of the food. If shallow poaching, cover the pan with a piece of buttered parchment paper or a lid

5. maintaining the proper temperature, poach the food to the desired doneness in the oven or on the stove top, doneness is generally determined by timing, internal temperature or tenderness

6. remove the food and hold it for service in a portion for the cooking liquid or, using an ice bath cool it in the cooking liquid.

7. the cooking liquid can sometimes be used to prepare an accompanying sauce or reserved for use in other dishes

8 0

3 years ago

Do you gain weight after you stop taking birth control

3241004551 [841]

You usually gain a little weight during taking it, but its not a lot of weight!

7 0

3 years ago