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Crazy boy [7]
3 years ago
12

Is it bad to take a cold shower after a workout?

Health
1 answer:
DedPeter [7]3 years ago
7 0
<span>Warm water helps blood flow for your skin and helps sore or achy muscles which helps you relax. But cold water helps lower swelling and inflamated areas. I hope that helps you. </span>
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