<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in healthy people 2020. Sorry if I'm wrong but I think there should be an options to choose as it is difficult to remember exact number.</span>
When talking about interpretting emotions it depends on how well you know the person. If they a "day-one negroid" then you could interpet all emotions. assuming your not fake. However if thy just sus negroid happiness would be the easiest. just look for a smile:) hope this helps!!! have a gr8 day.
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
