Aerobic exercise category includes swimming, running, brisk walking, and cross-country skiing. Aerobic exercise is also known as cardio exercise. It is type of exercise that stimulates the heart rate and breathing rate, and also the amount of oxygen, because oxygen is heavily involved in the cellular reactions that provide the body with the energy necessary to perform activity.
Sounds like the best category to fit these activities in would be Aerobics. Not big muscle-demanding movements, but definitely engage the cardiovascular system.
<u>Reasoning:</u> You'll be more likely to survive and heal from shoulder, knee, and mouth damages. While head or brain damage is common and common for death.
