Love free stay clean and always be livky
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer:
C. Giving Advice
Explanation:
Speaking, listening, and body language are all very important communication skills that are needed for social interactions. Having all three of these skills can help you avoid misunderstandings and conflicts. While giving advice can be a good skill to have, it's not a basic communication skill since people can still interact and have conversations with one another without giving advice.
~Hope this Helps!~
Answer: C.It improves endurance and muscle strength
Explanation:When you are flexible,it helps your muscles grow stronger
Quality time with them such as invited them someplace, checking in on them, doing their favorite things, just spending time with them so they don't feel as lonely.
