Answer: I would say that the skeletal and muscular system work pretty well together because the sketetal system serves to protect the organs of the body from any potential damage, gives our body the natural shape it has, and it supports the weight of our body. The muscular system is attatched to the bones that're a part of the skeletal system, which allows the body to pull itself forward and go into movement.
I hope this helps you, have a good day/night. -Lmp
Answer:
Take a water break and catch your breath until you feel ready to continue exercising.
Explanation:
Look online, look at the reviews on the Doctor/ doctors office
Answer:
b. Karvonen formula
Explanation:
The question ask us to select one so i'm going to stick with the Karvonen Formula. The Karvonen Formula is also known as the Heart Rate Reserve (HRR).
Karvonen Formula emphasize on the quest of looking for the Heart Rate Reserve (Target Heart Rate) by the complex interplay between the combination of finding the Resting Heart Rate and the Maximum Heart Rate. The resting heart rate is said to be potential (i.e to be at rest).
The aim of employing the Karvonen Formula (Heart Rate Reserve Method) is to find out the training intensity based on the difference between someone’s predicted maximal heart rate (MHR) and resting heart rate (RHR).
∴ The Karvonen Formula is given as:
HHR =[(HR max- HR Min) x desired intensity] + HR Rest.