Answer:
lifting weights.
cycling.
push-ups, sit-ups and squats.
Explanation:
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
brainly.com/question/2786456
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Answer:
Patients are more likely to feel comfortable and have a good experience with their health care.
Explanation:
Hope it helps.
Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)