Healthy eating and processing how much calories you should eat for a day while keeping fit witch means if it's to keep track
Answer:
HAPPY BIRTHDAY!!!! i hope you have a amazing birthday/ day :D
The first thing you <em>should</em> do is to report it to a trusted adult or authority figure whether that be their or your parents, or the school counselor/resource officer.
However, after you do that, you can try to care for them and comfort them as much as you can. It is recommended that you don't give them overbearing care as that can cause them to feel worse about themselves. If they do begin to hurt themselves, tell an adult.
Here is the National Suicide Prevention Lifeline: 1-800-273-8255
You didn't put answer but I would say adults since they have a lot from paying bills to taking care of families