Question

What are three situations in life where you need to control your emotions?

Answer 1

Answer:

Recognize your emotions. The process of recognizing emotions can be divided into two parts. ...

a. Create greater self-awareness. ...

b. Label what you feel. ...

Understand your emotions. Becoming aware of the feelings and identifying them are good steps on taking control over emotional situations. ...

Manage your emotions.

Explanation:

Answer 2

Answer:

The ability to experience and express emotions is more important than you might realize.

As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:

decision-making

relationship success

day-to-day interactions

self-care

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.