Answer:
<em>Sit Ups. Basic, but effective. ...
</em>
<em>Crunches. These bite-size versions of the whole enchilada isolate smaller, deeper abdominal muscles in their motion. ...
</em>
<em>Bicycles. Lie on your back feet in the air, knees bent. ...
</em>
<em>Jumping Jacks. ...
</em>
<em>Squats. ...
</em>
<em>Lunges. ...
</em>
<em>Squat Jumps. ...
</em>
<em>Push Ups.</em>
Explanation:
<span>When it comes to home safety, all steps should be carpeted or alternatively covered with some form of a non slip surface. Stairways should also come with very sturdy hand rails. It is also important to note that in the case of walkways, there should be adequate lighting, which is generally thought to be enough light to read by.</span>
There are 20 drops in 1 mL.
2L = 40,000 drops
24 hour = 1440 mins
flow rate = 40000/1440
= 28 drops per mins
An individual's finances can affect the means by which they can do physical activiry, which in turn affects their ability to keep physically fit.
If, for example, an individual has a small amount of finances to their name, they may not be able to access specialized equipment that would normally be found in places such as gyms (which require a paid membership most of the time).
In short: There's only so much one can do for free and without any kind of fitness equipment.
