Answer:
To find your heart rate, there are a lot of ways to do it but <u>neck and wrist </u>are the top two i'd say.
Neck: Take two fingers and place them in the more hollow part of your neck by your "adam's apple" (or larynx) in the middle (place them on any side but it might be easier on the <u>right</u>).
Wrist: To find your wrist pulse, you take two fingers again and put them on the same side of your wrist as your thumb, by the bone in the middle. If you don't know what I'm talking about there is a bone right in the middle of you arm (starts at the wrist pretty much) and to the same side of your wrist as your thumb, if you place your two fingers there you will find a pulse!
{The equation to find maximum heart rate is to take your age and subtract it from 220.}
<u>BUT,</u> to find the regular heart beat at that second all you have to do is count how many beats you have in 15 seconds and multiply that number of beats by 4 to know your beats per minute.
Explanation:
I hope this helped you and makes sense!
1. exercise
2. range of motion
3. muscle myofibrils
4. lactic acid
5. poor posture
6. varicose veins
7. antagonistic muscles
<span>B. you’ve lost weight before but gained it back due to lack of physical activity
This is cause by personal lack of activity
</span>
The correct answer would be, the estimated amount of fluid that you should drink during a 2 hour bike ride is 36-72 ounces.
Explanation:
When you are riding a bike for as long as two hours, your body is consuming your energy which can make you feel low. You may also sweat during the ride which would likely to lower down your energy levels. You would feel dehydrated.
And in this scenario, you need to get yourself hydrated throughout the ride. So you need to drink an estimated amount of fluid which would be about 36 to 72 ounces, which is equivalent to more than 1 liters to more than 2 liters.
Learn more about water percentage in human body at:
brainly.com/question/9260358
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