The enlightenment came up with new ideas in government and polotics, People being questioning the need for all powerful kings.
A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
Since the patient is experiencing a musculoskeletal injury and had to make some changes in his diet which includes foods rich in calcium, the food items that the nurse should encourage the patient to include in his diet are those that are rich in Vitamin D such as liver, eggs, butter and fatty fish. Vitamin D facilitates and improves the absorption of calcium in the body.
