You're reducing fat in your body and increasing blood flow its easier on your heart when you do.
A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain in the blood for a significant time after the stressor is removed. Put a person under chronic stress and they will have constantly high amounts of glucocorticoids in their blood.
The glucocorticoids initiate the release of corticotrophin-releasing factor (CRF) which is a key player in our stress response. They also increase our cravings for sugary foods and they also act directly on increasing abdominal fat storage
Dissociation may help traumatized individuals to be unaware of situations that could threaten essential relationships. Dissociation is an adaptive mechanism.
Dissociation represents an adaptive mechanism by which an individual may forget traumatic situations, thereby having a protective function.
The 'gap' in the memory can help a person to forget familiar traumas in order to establish emotional relationships.
In consequence, forgetting is not always a sign of a mental disorder, but also an adaptive mechanism.
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Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
