Thankfully, there are steps that parents can take to help make sure kids stay safe on the field, the court, or wherever they play or participate in sports and recreation activities.
Key Prevention Tips
Gear up. When children are active in sports and recreation, make sure they use the right protective gear for their activity, such as helmets, wrist guards, knee or elbow pads.
Use the right stuff. Be sure that sports protective equipment is in good condition, fits appropriately and is worn correctly all the time—for example, avoid missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and may not offer the best protection.
Get an action plan in place. Be sure your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips.
Pay attention to temperature. Allow time for child athletes to gradually adjust to hot or humid environments to prevent heat-related injuries or illness. Parents and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.
Be a good model. Communicate positive safety messages and serve as a model of safe behavior, including wearing a helmet and following the rules.
<span>obtain approval from medical control</span>
Diabetes is a disease that affects the body’s ability to process sugars in food. Someone with diabetes can suddenly become ill if he has an abnormal quantity of sugar in his blood, Either too low or too high.
A person’s blood sugar can drop too low if he is taking insulin and in this case he or she might have trouble walking or might feel weak or have trouble seeing clearly.
In such a situation quickly give him sugar: fruit juice, soda or any sugar and If he is unconscious, place a pinch of sugar or honey under his tongue. If still you can see an unusual behavior take him or her to a doctor.
Cheese is a good source of dairy. Most dairy products have calcium which you need for healthy teeth and strong bones
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