1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
marta [7]
3 years ago
11

when working out you should rise and lower weights with slow, controlled motion to maximize the benefits of lifting

English
2 answers:
navik [9.2K]3 years ago
7 0

This statement is true.

When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.

<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more  a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.

Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.


Neporo4naja [7]3 years ago
3 0

Answer:

raise*

rise is not correct

I think your doing an ixl on like 5th grade mode

You might be interested in
What was your reaction to the last sentence in the story: “And he never saw her again” (33). How did that sentence make you feel
kozerog [31]
Mrs. Jones does not ask Roger about his home life because doing so is superfluous; her powers of perception tell her all about Roger. After Mrs. Jones foils Roger's attempt to steal her purse by muscling him to the ground with two or three passers-by noticing the physical conflict, Mrs.
5 0
3 years ago
What is one major topic of this excerpt from the document?
Ahat [919]
I think the answer is B.
5 2
3 years ago
Read 2 more answers
6 sentences on why cooperating with people/teachers/ and in life will help you
12345 [234]

Answer:

We need to cooperate with one another order to work as a team and accomplish any task. if you don't cooperate your missing out on life working together can make the world a better place. cooperating with positive people is good because it will make life easier and make feel positive about yourself.

Explanation:Spending time with people who are positive makes your life more cheerful. You pay closer attention to the good things in life, and you walk away from things that aren’t worth your time.

6 0
3 years ago
Which of the following is a sign that you are reading an information source with a biased viewpoint?
geniusboy [140]
The third sentence is the answer.

please vote my answer brainliest. thanks!
8 0
3 years ago
Read 2 more answers
Select the sentence that would best appear in the beginning of a narrative. My experience with my dog has taught me to never giv
aliya0001 [1]

Answer:

I posted flyers around the neighborhood, but no one called to claim the dog

5 0
3 years ago
Read 2 more answers
Other questions:
  • Walking is not the most exiting form of exercise a person can take on for fitness.Yet it is low impact and requires no fancy equ
    7·1 answer
  • How are Jane and Bella alike
    13·1 answer
  • Which of the following is one of Isaac Asimov's "Three Laws of Robotics"?
    5·1 answer
  • Which sentence uses a semicolon correctly?
    7·1 answer
  • What is one purpose of headings in an informative text?
    10·1 answer
  • What does "this trend" refer to? Choose the phrase that completes the sentence.
    11·2 answers
  • What is timestamping,and what are types of timestamping?​
    5·1 answer
  • Knowing what you know about interpreting symbolism, what event most clearly suggests a character getting a new opportunity or se
    7·1 answer
  • As soon as you wake up, you ____ to take the dog out.
    14·1 answer
  • 7.) Which of these is a sentence? (A sentence contains both a subject and a predicate.)
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!