1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
marta [7]
3 years ago
11

when working out you should rise and lower weights with slow, controlled motion to maximize the benefits of lifting

English
2 answers:
navik [9.2K]3 years ago
7 0

This statement is true.

When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.

<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more  a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.

Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.


Neporo4naja [7]3 years ago
3 0

Answer:

raise*

rise is not correct

I think your doing an ixl on like 5th grade mode

You might be interested in
What figurative language is "You licked our fear".
irga5000 [103]

Answer:

I think it’s a metaphor.

Explanation:

6 0
3 years ago
How does literature shape or reflect society through history?
Alona [7]

Answer:

Literature has had a major impact on the development of society. It has shaped civilizations, changed political systems and exposed injustice. Literature gives us a detailed preview of human experiences, allowing us to connect on basic levels of desire and emotion.

8 0
3 years ago
Read 2 more answers
How does the author of “A Relay Race to Remember” use foreshadowing to create tension in the story? Follow the RAP strategy and
Olin [163]
<span>The author describes the health and physical condition of the member of the swim team. He writes about his condition is excellent then tells of a limp that he may have. This is an indication that there will need to be a backup swimmer in "A Relay Race to Remember".</span>
6 0
3 years ago
Which sentence contains a gerund?
cricket20 [7]
A gerund is basically a verb that ends in ‘ing’

For example : James loves singing.
6 0
3 years ago
Read 2 more answers
How does cassio’s interaction with the women, spur lago’s evil plot?! Is Casio to blame?
Karolina [17]

Answer:

Find explanation below.

Explanation:

In the book 'Othello', by William Shakespeare we come across several interesting characters. The first was Othello, a general, Lago, a soldier, Cassio, a loyal captain to Othello, Desdemona, Othello's wife.

In the play, Lago was a deceitful and cunning soldier who tried to usurp the position of Othello as general. To achieve his aim he tried to take advantage of Cassio's good nature. Cassio was courteous with women. On observing his good relationship with Desdemona, Othello's wife, he subtly accused him of having an affair with her. He once talked about Desdemona 'paddling Cassio's hand'. He also tried to make others see things in the same way.

Cassio is not to blame because he did not have any ulterior motive. Lago simply took advantage of his goodness and tried implicating him in his evil plot.

6 0
3 years ago
Other questions:
  • Read the excerpt from "Hokusai's The Great Wave” by Neil MacGregor. In the early nineteenth century Japan had been effectively c
    15·2 answers
  • Why does Malcolm X say that he is not " anti white "
    11·2 answers
  • Select the choice which best identifies the given passage from "The Cask of Amontillado."
    11·2 answers
  • Which of the following is not a good match?
    12·2 answers
  • Based on part two if trifles what did the birds singing most likely symbolize to mrs.wright
    8·1 answer
  • Which one is correct and give an explanation plz if there is no explanation you didn't answer it
    9·1 answer
  • Falling action in the boy in the striped pajamas
    12·1 answer
  • Parents can influence their children but should avoid __ them.
    5·1 answer
  • 'My life as a bat' Somebody,Wanted,But,So,Then Chart
    14·1 answer
  • Which statement best expresses the effect of repetition in the epic?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!