The three minute step test involves stepping up and down on an 18-inch step for three minutes, at a rate of 24 steps per minute. The recovery pulse is then counted for 30 seconds after a one minute rest.
The Rockport walk test is performed on the treadmill, encouraging the participant to walk as fast as they can control for one mile. The workout time and heart rate are recorded at the mile mark and compared against standard averages.
Answer:
Symptom
Explanation:
Sympoms are signs you get when you start feeling sick, like runny nose, coughing, or headaches.
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Answer:
pain is being hurt it is caused by hurting your self or by someone.
Answer:
Golf
Explanation:
In golf, you do not play on a team, you play individually against others.
The three body types have different ways to burn or store fat. First, the Ectomorphs have long limbed but not particularly muscular, which is good at processing carbohydrates into energy and burn off fat easily. The second type is Endomorph that often have pear-shape and genetically limits ability to put muscle mass because it has the tendency to store body fat. Lastly, the Mesomorph is muscular and tend to store fat easily with high metabolism that can lose or gain weight easily.
