Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
I do hope the main reason why Tommy might use static stretching coincides with common purpose of stretching! And actually static stretching is usually used before workout in order to warm body up, which means tha answer is : <span>to prepare his muscles for sports. Hope it helps!</span>
For one reason, when you go out to a restaurant and you enjoy your food, standardization ensures that every time you go to that restaurant and order the same thing , it should be as good as the first time.
In production lines, standardization ensures that things are being made the same way by anyone on the line.
Standardization decreases the chances of defects.
