Answer:
Use cooking methods that minimize/eliminate contact with water.
Explanation:
Vitamins are important nutrients found in fruits and vegetables. Vitamins can be easily leached out and it is therefore recommended that the vegetables should be consumed immediately after purchase or stored in an airtight container.
The use of cooking method that eliminate contact with water such as freezing, keeping in a close container will help retain the vitamins, reduce degradation rate and prevent it form been lost.
Cutting will allow easy definition of vitamins and result in its lost.
When a muscle receives nerve signal contracts and pulls on a tendon.
Idk but you can ask google and I'm sure they will tell you
