Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
Answer:
Because for whatever reason, some women feel that they need to become as skinny as a pencil to be noticed. That, mixed with the uncertainty and hormonal unbalances of puberty, and they'll literally run themselves into the ground trying to reach the unattainable standard for beauty that society (mainly men) have set.
Answer:
To support good mental health you can go to therapy or therapuetic sessions, go to support groups in areas you would like to work on, eat right, exercise, have positive thoughts, surround yourself around people who make good choices, pray, etc
