Grains are rich in many nutrients.
Fiber
B vitamins
Minerals
-j
I really don’t know I wanna know too
Tingling or itching in the mouth.
Hives, itching or eczema.
Swelling of the lips, face, tongue and throat or other parts of the body.
Wheezing, nasal congestion or trouble breathing.
Abdominal pain, diarrhea, nausea or vomiting.
Dizziness, lightheadedness or fainting.
Emotional- working on arguing less with my parents
social- try to go out with friends more
physical- work out at least twice a week
academic- all A’s and B’s
