Having a journal can help someone become more fit because, a journal can assist someone to keep a steady routine.
The alarm reaction stage refers to the initial symptoms the body experiences when under stress. ... Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy, in this case the best answer would be A Increased blood pressure
No, this just means you are straining your eyes and should probably lay down immediatly
A: easy to put on
B: comfortable
C: dosent show too much