After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.
This could work for some people :) I hope you're doing okay ❣️
Most foodborne illness is caused by pathogenic bacteria or viruses in food
Identifying and eliminating limiting factors
is a key strategy for nutrition coaching.
Answer: Option C
<u>Explanation:</u>
The key strategy to be followed is to identify the limiting factors that prevent them to lead a healthy life. They have to concentrate on how to remove the barriers of their life style along with their eating habits. The clients should be educated of the negative impacts caused due to their eating habits.
They should be warned and an alternate of nutritious food to be suggested. They should be known to identify the reason for limiting their intake of junks and aerated beverages and replacing it with a healthy and nutritious diet to keep them fit and fine.
Answer:
The correct answer would be option C, Flour.
Explanation:
All of the food items except Flour comes without packaging. Only flour is the item which comes in packaging. Also we are pretty sure about the nutrients of apple, carrot and fresh duck, but we don't know what ingredients are there in the pack of flour. So there would be a separate section of Nutritional Value on the packaging of flour that would tell us the amount of carbs, fats, proteins, fiber, and vitamins in the serving size of the flour.
