The percentage range of an adult's kilocalorie that is recommended as the maximum to be from fat is between 20-35% of kcal from fat. Fats and oils are part of a healthful diet, however the type of fat makes a difference to heart health and the total amount of fat consumed is important. Fat contains about 9 kilocalorie per gram. Fats are classified as saturated, monosaturated, or polysaturated based on the type of chemical bonds in their fatty acids. The recommended fat intake is between 20 to 30 percent of calories for adults, 30 to 35 percent of calories for children 2 to 3 years and 25 to 35 percent for adolescents 4 to 18 years of age.
This statement is true. because the fish in the ocean have over the years learned to adapt and hide from predators.
<span>Adenosine triphosphate or ATP is a way to store and use energy in the food we eat. If there is not enough ATP, this could lead to lesser oxygen in the cell on the food; hence, this will affect the energy that we can get from a certain food.</span>
Wind produces the energy, initial motion and direction of the surface current of the ocean.A<span>n </span>ocean current<span> is a seasonal directed movement of seawater.
</span>Surface ocean<span> currents are primarily </span>affected<span> by </span>wind. The Gulf Stream is example of it. <span>Trade </span>winds<span> push </span>water<span> along the top of the </span>ocean<span> and this results in formation of surface currents.</span>
