True. taking the stairs instead of the elevator can add physical minutes to your day
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
By telling your community how to protect themselves in their enviroment
The arms move in the Chinese breathing exercise, to the front, to the sides, and then overhead. Thus, option "C" is correct.
<h3>What is the concept of dorsal?</h3>
In the field of anatomy, the system behind the frontal plane is defined as dorsal. The dorsal region, thus, is the one that is left behind if an imaginary division of the body is done in half in a perpendicular direction, advancing perpendicular to the floor (in the case of the bipeds), or that is further from the exterior if the body is divided in half horizontally with an imaginary cut parallel to the ground (in the case of quadrupeds).
The spine, also called the spine, is the structure that develops from the pelvis to the head, via the back and neck. It protects the spinal cord, provides support to the skull and allows the human being to stay erect and move in a bipedal manner.
Thus, option "C" is correct.
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